ALL DAY, EVERY DAY

Conquer every hour of the day with advanced training features, 24/7 health and wellness monitoring, and up to 16 days of battery life in smartwatch mode. See it all on a stunning AMOLED display with a scratch-resistant sapphire lens.

LONG BATTERY LIFE

Get up to 16 days in smartwatch mode or up to 30 hours in GPS mode.

BUILT-IN LED FLASHLIGHT

Variable light intensities and a red safety light give you greater awareness while you train in the dark and can provide convenient illumination when you need it. Strobe mode can even match your running cadence.

HILL SCORE

This feature measures your capability for running uphill and evaluates your progress over time based on your VO2 max and training history. It measures your running strength on steep ascents and running endurance on long ascents and provides a score based on your performance over time.

ENDURANCE SCORE

This feature measures your ability to sustain prolonged efforts and combines training data from all your athletic pursuits to help you understand how training impacts your overall endurance. This dynamic measurement uses your VO2 max, short-term/long-term training loads and other factors to gauge your fitness progress beyond just VO2 max.

RUGGED BY DESIGN

The resilient athletic design features a bright 1.3” scratch-resistant sapphire AMOLED display, responsive touchscreen, traditional buttons and 47 mm fiber-reinforced polymer case with a titanium bezel and rear cover. The watch is tested to U.S. military standards for thermal, shock and water resistance.

KNOWLEDGE IS POWER

Your health and training data should be easy to interpret and provide actionable insight. Begin each day with a customizable morning report, and see a daily summary of health and wellness information. Use the training readiness feature — which looks at a variety of different health metrics to help you maximize your training efficiency and recovery1 — to prevent burnout.

Activity Features:

• TRACK YOUR ACTIVITIES Use preloaded activity profiles to get data and insight from your active pursuits. You can now track team sport activities such as soccer, football, racquet sports and more.
• HIIT WORKOUTS Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.
• ANIMATED WORKOUTS Follow animated cardio, strength, yoga and Pilates workouts on the watch screen.
• BACKCOUNTRY SKI AND SNOWBOARD Get ascent and descent data along with metrics such as cadence, stride length and grade.
• XC SKI DYNAMICS Measure exercise load when paired with an HRM-Pro Plus chest strap (sold separately).
• SURF ACTIVITY Record the number of waves surfed, maximum speed reached, distance traveled and more.
• SURFLINE CAMERA Create a video of every wave you ride in front of a Surfline camera with Surfline Sessions technology. Use the Surfline widget to see tide, wave height, wind and surf rating for each of the five nearest surf spots2.
• MTB DYNAMICS: Track the details of your ride with specialized Grit and Flow measurements.

Navigation Features:

• OUTDOOR MAPS+: Subscribe to Outdoor Maps+ for premium mapping content, such as satellite imagery and enhanced topographic maps, downloaded directly to your watch.
• SATIQ TECHNOLOGY: Get superior positioning accuracy with multi-band GPS while optimizing battery life.
• ABC SENSORS: Navigate your next trail with an altimeter, barometer and 3-axis electronic compass.
• MULTICONTINENT TOPO MAPS: Preloaded TopoActive maps from around the world keep your explorations on track.
• SKIVIEW MAPS: View run names and difficulty ratings for more than 2,000 preloaded ski resorts worldwide.
• GOLF COURSE MAPS: Get preloaded full-color CourseView maps for more than 43,000 golf courses around the world.
• NEXTFORK MAP GUIDE: Navigate with a quick glance, and see the distance to the next intersection and the trail name.
• UP AHEAD FEATURE: Get at-a-glance awareness for selected POI checkpoints ahead — such as aid stations — during a race.
• ROUND-TRIP ROUTING: Enter how far you want to go, and get suggested routes that will bring you back; even use TrendLine routing to find the best local paths.
• COURSES WITH TURN-BY-TURN DIRECTIONS: Create or find existing courses in the Garmin Connect app, or sync from your favorite third-party platforms and get turn-by-turn directions.

Health Features:

• MORNING REPORT: Get a customizable overview of your sleep, training outlook, HRV status, weather and more as soon as you wake up.
• HRV STATUS: Gain a better understanding of your overall health, recovery and training performance while you sleep.
• WRIST-BASED HEART RATE: The watch constantly samples your heart rate to help you gauge how hard you work during activities.
• PULSE OX SENSOR: Track your blood oxygen saturation while you’re awake or asleep, and gain awareness of how you’re adapting to altitude.
• SLEEP COACH: Get a sleep score and personalized coaching for how much sleep you need and how you can improve. Keep track of different sleep stages and naps — and see key metrics such as HRV status to better understand your health.
• NAP DETECTION: Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be.
• JET LAG ADVISER: Help to minimize the effects of jet lag with guidance on light exposure, sleep schedule and exercise.
• BODY BATTERY ENERGY MONITORING: See your energy levels throughout the day so you’ll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. And get even more details and personal insights on how sleep, naps, daily activities and high stress specifically impact your energy.
• STRESS TRACKING: See if you’re having a calm, balanced or stressful day.
• HEALTH SNAPSHOT FEATURE: Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.
• ALTITUDE AND HEAT ACCLIMATION: See how you’re holding up to the current elevation or heat based on your health metrics.

Connected Features:

• SMART NOTIFICATIONS: Receive emails, texts and alerts on your watch when paired with your iPhone or Android smartphone.
• MUSIC: Download songs and playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening.
• GARMIN PAY CONTACTLESS PAYMENTS: Breeze through checkout lines or transit systems with participating providers.
• SAFETY AND TRACKING FEATURES: If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location.
• STOCKS TRACKER: Keep track of up to 50 of your favorite stocks — right from your wrist.
• CONNECT IQ STORE: Add watch faces, data fields and apps to your paired watch.
• POWER MANAGER: View how various settings and sensors impact your watch’s battery life.